When most people think of hypnotherapy, they are thinking of this technique. It’s considered one of the “less intrusive” processes because we don’t tend to delve too deep into your subconscious.
We aren’t really trying to resolve trauma or change a deeply rooted belief system. We are simply changing your reaction to a specific trigger. Most self-hypnosis downloads that are available online utilize this technique, even if they claim to address more than behavior. It’s one of the safest techniques to use without professional supervision. Every session at our hypnotherapy Minneapolis office will involve some of this approach.
It is also a great stepping stone technique when addressing behaviors that likely have deep subconscious ties. We can often use this as a supportive technique to change harmful habits or behaviors that need to top immediately. Then, transition into another technique if necessary to create permanent change.
Eating Disorders | Weight Loss | Stop Smoking | Nervous Habits | Stress or Anxiety that does not have a deeply rooted cause | Addiction | Substance Abuse